Semi-Private Coaching
Eight people maximum, which means a coach is close enough to correct you mid-rep. This is where you go if you want to train heavier, work on more complex movements, and have someone paying attention to the detail.
What a session looks like
Same shape as everything we do — dynamic warm-up, the working portion, cool-down and recovery. The difference is the format.
You'll work in sets and reps rather than a continuous circuit, with real rest between them. The exercises get more technical, and progressions get more individual.
Who it suits
Members who've built a base and want to progress. People coming out of physical therapy who need close supervision. Anyone who wants the attention of one-to-one coaching without paying for it.
It's the right choice if you have a complicated history — multiple surgeries, a joint that only tolerates certain ranges, a back that's unpredictable. Complexity is easier to manage in a smaller room.
The details
- One hour
- Eight people maximum, always
- Sets and reps with structured progression
- More technical and heavier movement patterns
- Suitable post-physical-therapy and post-surgical, with clearance
- Free parking on site in Richland
Try Semi-Private Coaching
We'd rather put you in the right program than the expensive one. Come in, get assessed, and we'll tell you honestly where you'd do best.
Book Your Studio TourWhat Our Clients Say
"For the FIRST TIME in at least 15 YEARS, I was able to mount my horse from the ground without assistance. Such a great win!"
Crystal
Member
"My arms and back are stronger! I can now hold both my grandkids, 20 and 21 lbs, at the same time."
Jennifer
Member
"As a dental hygienist, I used to have back pain. Now that my core is stronger, the pain is gone!"
Masie
Member
Keep your world big.
Come in for a free studio tour and initial movement scan. No contract, no obligation.
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