Keep Your World BIG
Small group coaching in Richland for adults who want to keep doing the things that make their life theirs, for a lot longer than anyone told them was realistic.
A coaching studio, not a gym
There's no wall of treadmills here and nobody is filming themselves. What there is: a coach who knows your name, a room where a 45-year-old and an 82-year-old train in the same session without either feeling out of place, and a plan built from an assessment of how you move.
Most people come to us because something got harder. Stairs. Gardening. Getting off the floor. Sleeping through the night without a shoulder waking them up. We're not interested in getting you shredded. We're interested in you keeping the parts of your life that make it yours, for as long as possible.
We're a NASM Approved Facility. Our lead coach has been in the industry since 2007. Local physicians, nurse practitioners, physical therapists and chiropractors refer patients to us, usually people who've finished formal rehab and need somewhere safe to keep going.
Our Programs
Group Training
An hour of coached circuit training with a coach on the floor the whole time. Three rotating class types: BASE, BURN, BUILD. So you're never repeating the same session. Ends with Adult Recess.
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Semi-Private Coaching
Eight people maximum. A coach close enough to correct you mid-rep. Sets and reps, heavier and more complex work for people who want to train harder with real attention to detail.
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Optimal Life
Thirty minutes, six people maximum. Built around balance, getting down to the floor and back up, and the strength to stay independent. Adaptive and post-rehab members welcome.
Learn MoreWhy Results Based Coaching Works
We do things the gyms around us don't.
Assessment before anything else
Before you do a single workout, we map how you move. A 3D movement scan, body composition, and grip strength, so your program is built on what we actually find.
Reassessed every 8 weeks
We run the full assessment again every eight weeks so you can see what changed. No more guessing whether your program is working.
NASM Approved Facility
Our coaches hold NASM certifications including Corrective Exercise and Senior Fitness Specialist. Local physicians and physical therapists refer patients here.
Small groups, coached throughout
Every session has a coach on the floor. Six to eight people maximum, close enough to correct you mid-rep. Nothing is left to figure out alone.
What Our Members Say
"For the FIRST TIME in at least 15 YEARS, I was able to mount my horse from the ground without assistance. Such a great win!"
Crystal
Member
"My arms and back are stronger! I can now hold both my grandkids, 20 and 21 lbs, at the same time."
Jennifer
Member
"As a dental hygienist, I used to have back pain. Now that my core is stronger, the pain is gone!"
Masie
Member
Keep your world big.
Come in for a free studio tour and initial movement scan. No contract, no obligation.
Contact Us
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