Fitness Classes in Richland

Less ‘hope I survive this class,’ more ‘coached through every rep.’

Our Programs

Fitness Programs

Small Group Training

Maximum of 13. Time and circuit based personal training consisting of BASE, BURN, & BUILD in a social team environment. Everything in less than an hour; dynamic warm up, functional workout & recovery.

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Semi Private Personal Training

Maximum of 8. Sets and reps based with more time between exercises to allow for more modifications. Everything in less than an hour; dynamic warm up, functional workout & recovery.

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Senior Fitness

Maximum of 6. Built around balance, stability and getting up from the floor to help you stay independent as long as possible. Everything in less than 30 minutes; dynamic warm up, functional workout & recovery.

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