Three ways to train with us in Richland
All three are coached from start to finish. All three are under an hour. And all three are built from what we find in your movement assessment rather than from a template.
Three ways to train with us in Richland
Group Training
An hour of coached circuit training with a coach on the floor the whole time. Three rotating class types: BASE, BURN, BUILD. So you're never repeating the same session. Ends with Adult Recess.
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Semi-Private Coaching
Eight people maximum. A coach close enough to correct you mid-rep. Sets and reps, heavier and more complex work for people who want to train harder with real attention to detail.
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Optimal Life
Thirty minutes, six people maximum. Built around balance, getting down to the floor and back up, and the strength to stay independent. Adaptive and post-rehab members welcome.
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We'd rather put you in the right program than the expensive one. Come in, get assessed, and we'll tell you honestly where you'd do best.
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