Meet Janelle Bogdan
A coaching studio, not a gym
Most people come to us because something got harder. Stairs. Gardening. Getting off the floor. Sleeping through the night without a shoulder waking them up.
We're not interested in getting you shredded. We're interested in you keeping the parts of your life that make it yours, for as long as possible. That's the whole idea behind keeping your world big.
We assess before we build anything. A 3D movement scan shows us how you move and where you're compensating. Body composition tells us what's muscle and what isn't. Grip strength gives us a reliable read on overall strength.
Then your program is built from those results, and we run the whole assessment again every eight weeks so you can see what changed. We call it the Precision Healthspan Protocol. The name matters less than the habit: measure, build, remeasure.
We're a NASM Approved Facility. Our lead coach has been in the industry since 2007 and holds NASM Corrective Exercise and Senior Fitness credentials.
Local physicians, nurse practitioners, physical therapists and chiropractors refer patients to us, usually people who've finished formal rehab and need somewhere safe to keep going. We've coached hundreds of people through injuries, surgeries, medication changes and long gaps away from exercise.
"We assess. We don't guess. Before you do a single workout, we map how you move, then build your program around what we actually find. Every eight weeks, we do it again."
Meet Our Instructors
Janelle Bogdan
Owner
A farm girl at heart who spent 35 years in Othello raising five children. Janelle ran an Anytime Fitness for 15 years — ranked in the top 20% nationwide — before building Results Based Coaching.
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Heather Kessler
Studio Manager and Coach
Grew up in the Tri-Cities and has been in the fitness industry since 2019. Runs the studio day to day and coaches across all three programs. Her Precision Nutrition training means she can talk usefully about what you're eating without turning it into a diet.
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Tanner Mitchell
Coach
A Richland native whose passion for fitness began through sports and grew into a career. Good with members who want to push into heavier work and need someone watching the technique closely.
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Nate Conway
Coach
Your programming coach. Originally from Puyallup, Nate has a master's degree in Athletic Training and has spent his career working with bodies that are hurt or recovering. If you're coming in post-injury or post-surgery, you're in safe hands.
View ProfileHave questions? Browse our FAQ or contact us directly.
Keep your world big.
Come in for a free studio tour and initial movement scan. No contract, no obligation.
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