Start with a free Discovery Week

A studio tour, two free coaching sessions, and a full set of baseline measurements — at no cost and with nothing to cancel. Most people tell us they learn more about their body in that first half hour than they have in years.

Step one: a 30-minute studio tour

One to one with a coach. We'll get to know you and what you're hoping to get back to, walk you through the studio and how we work, and run your first Kinotek 3D movement map so we can see your mobility limits and where you're at risk before you lift anything.

We'll also set up the booking app on your phone, so you can book, move or cancel sessions yourself without ringing anyone.

Step two: two free coaching sessions

Two complimentary sessions, built directly from what your movement map showed. This is the part where you find out whether the coaching style and the people suit you, which is not something you can tell from a website.

Step three: your full results and a plan

We finish with a one-to-one and a complete set of baseline measurements:

• Kinotek 3D re-test — what actually changed in your movement after two sessions
• Evolt body composition — lean muscle mass, body fat, visceral fat
• Grip strength — increasingly treated as a fifth vital sign for longevity
• Performance test — aerobic baseline, metabolic power, cardiovascular resilience

Then we show you what a program built around those numbers would look like. Most people start with two sessions a week. Three works better if you can.

What happens if you say no

No contract. No obligation. If it isn't for you, you'll leave knowing more about your body than when you walked in.