Group Training in Richland

Three different class types rotate so you're not repeating the same session: BASE (foundation strength and movement quality), BURN (conditioning and work capacity), and BUILD (heavier strength work). Every session starts with a dynamic warm-up, moves through a circuit that works your whole body including single-side work, and finishes with a cool-down and recovery.

Our programming comes from a partner firm with more than thirty years in the field, built on NASM periodisation. It runs on a three-year rotation, which means you don't plateau and you don't get bored doing the same eight exercises for two years.